I am about to (within a month) take some steps to become more healthy. They include:
- Eating smaller portions
- Eating less garbage
- Exercising in the morning, before work (Light Stuff: Walking, Pushups, Situps)
- Making a few simple meals at home (Tuna, Boiled Eggs, etc.)
- Vitamin supplements (D3, Krill Oil, Garlic, a Quality Multi)
- Cognitive exercises (N-Gram, Working Memory, etc.)
The focus will be on small changes that are repeatable. Combined with this I’m going to be measuring progress. I’m going to combine the whole enterprise with the concept of life optimization / tracking.
I’m looking at it as hacking, really–hacking a better quality of life.
[ EDIT: I’m also doing 23andMe–which is something I’ve been wanting to do for a long time now. ]