TL;DR; Meditation is remarkably easy to get into if you remove the hype. This…
Opiates and Social Media Are Symptoms, Not Causes
A number of years ago I read a book that changed everything about how I think…
Weakness and Evil
In any sufficiently high-pressure situation, weakness is indistinguishable from…
Patterns in UL Member Daily Routines
We recently asked members in our Slack channel to post their daily routines. I…
Reality and Meaning
I talk a fair amount about what I don’t believe, which causes people to…
Digitally Imported High Quality Station URLs
I’ve recently got into Roon and have been wanting to have my Digitally Imported…
Levels of Joy (Fulfillment)
I’ve become something of a David Brooks fan. It’s happened in a slow,…
Enthusiasm is Life
I’m becoming something of an audiophile. I know, that’s what I thought…
Nostalgia is a Type of Surrender
I’ve always been skeptical of nostalgia. It feels to me like surrender to…
Maximizing Appreciation of Life
Lots of things have combined to help me capture and articulate what I believe…
Whose Life Are You Living?
I’ve been thinking a lot lately about what it means to live the ideal life.…
How Reading and Meditation Extend Life
People talk a lot about prolonging their lives through medicine or technology,…
Retroactive Mindfulness
Is it possible to rescue mindfulness from the past? One of the most interesting…
Is Anxiety Freedom Without Direction?
Anxiety—as we’ve all seen throughout 2020—can be extremely debilitating.…
Another Way to Think About Consciousness and the Lack of Self
I’ve been studying meditation—and by extension, consciousness—over…
The Human Obsession With Rarity
Humans are obsessed with rarity, and I want to explore why. But before we get…
Video: The Difference Between Being Hijacked vs. Being Aware
In this video I provide a simple explanation of what I believe to be the most…
The Problem With Extracted Versions of Things
It seems like there’s a pattern when it comes to telling the difference…
Security and Prosperity Are Both About Perception
Many think security is about ensuring nothing bad happens. They think we’re…
A Beginner’s Notes on Meditation
I’ve wanted to get into meditation since I was in my late teens, but it…
We’re Seeking Approval From Too Many People
The United States is less happy and more depressed than it’s been in a long…
Finding the Knobs Within Stochastic Determinism
Normally when I write I have a specific thought and I try to lay it out in a structured…
The Bottom of the Meaning Well is Race
I think what’s happening to America right now can best be captured as a…
Inflammation in the Body Keeps Being Tied to Depression
If a rat is experimentally injected with infectious bacteria, it behaves a bit…
Why I Believe Postmodernism is Causing Depression
There’s a lot of confusion about the term Postmodernism. To people on the…
