Michael Galpert rolls over in bed in his New York apartment, the alarm clock still chiming. The 28-year-old internet entrepreneur slips off the headband that’s been recording his brainwaves all night and studies the bar graph of his deep sleep, light sleep and REM. He strides to the bathroom and steps on his digital scale, the one that shoots his weight and body mass to an online data file. Before he eats his scrambled egg whites with spinach, he takes a picture of his plate with his mobile phone, which then logs the calories. He sets his mileage tracker before he hops on his bike and rides to the office, where a different set of data spreadsheets awaits.

“Running a start-up, I’m always looking at numbers, always tracking how business is going,” he says. Page views, clicks and downloads, he tallies it all. “That’s under-the-hood information that you can only garner from analysing different data points. So I started doing that with myself.”

This stuff fires me up. Combined with cooking, cooking equipment, cleaning things up, buying furniture, reading, writing, etc.–it’s all about engineering the life you want.

Highly enthused I am.

Abiding by a specific bedtime to ensure that I get 8 hours of sleep. Nothing is more critical to the way I feel every day. If I’m flying somewhere and know I’ll arrive too late to get my 8 hours, I make it a priority to make up the hours I need on the plane.

Work out as soon as I wake up. I’ve long since learned it has a huge impact all day long on how I feel, even if I don’t initially feel like doing it.

Launching my work day by focusing first on whatever I’ve decided the night before is the most important activity I can do that day. Then taking a break after 90 minutes to refuel. Today — which happens to be a Sunday — this blog was my priority. My break was playing tennis for an hour. During the week it might be just to breathe for five minutes, or get something to eat.

Immediately writing down on a list any idea or task that occurs to me over the course of the day. Once it’s on paper, it means I don’t walk around feeling preoccupied by it — or risk forgetting it.

Asking myself the following question any time I feel triggered by someone or something,: “What’s the story I’m telling myself here and how could I tell a more hopeful and empowering story about this same set of facts?”

Yes. Yes. Yes.

I’ve been doing a lot of thinking lately. About optimization of life. About deciding on goals and pursuing them rather than pursuing 100 random things that might help achieve a goal at some point in the future.

At the end of July I’m going to be making some changes.

I’m also going to be doing a major post on how to spend an average day. I’m quite excited about this project.

Most of the contributors to the new book agree that this peculiar irrationality stems from our relationship to time—in particular, from a tendency that economists call “hyperbolic discounting.” A two-stage experiment provides a classic illustration: In the first stage, people are offered the choice between a hundred dollars today or a hundred and ten dollars tomorrow; in the second stage, they choose between a hundred dollars a month from now or a hundred and ten dollars a month and a day from now. In substance, the two choices are identical: wait an extra day, get an extra ten bucks. Yet, in the first stage many people choose to take the smaller sum immediately, whereas in the second they prefer to wait one more day and get the extra ten bucks. In other words, hyperbolic discounters are able to make the rational choice when they’re thinking about the future, but, as the present gets closer, short-term considerations overwhelm their long-term goals.

think the way to “solve” the problem of procrastination is to let delight pull you instead of making a to-do list push you. Work on an ambitious project you really enjoy, and sail as close to the wind as you can, and you’ll leave the right things undone.

Read the whole thing.

Structured procrastination means shaping the structure of the tasks one has to do in a way that exploits this fact. The list of tasks one has in mind will be ordered by importance. Tasks that seem most urgent and important are on top. But there are also worthwhile tasks to perform lower down on the list. Doing these tasks becomes a way of not doing the things higher up on the list. With this sort of appropriate task structure, the procrastinator becomes a useful citizen. Indeed, the procrastinator can even acquire, as I have, a reputation for getting a lot done.

Compelling.

This is quite good, and I need a timer anyway.

If you find yourself procrastinating, this guide will help you learn why you do it and how to change it. Also, if you have a procrastinator in your life, a child, an employee, a spouse, you can turn to this guide to help you understand why they do it and how you can help. This guide has a host of information on how to overcome procrastination, how to minimize the tendency to procrastinate, the psychological roots of procrastination, and how you can turn procrastination into productivity. Believe it our not, there are times when procrastination is a good thing.

Read this. Don’t put it off.

What do you look for?
Determination. When we started, we thought we were looking for smart people, but it turned out that intelligence was not as important as we expected. If you imagine someone with 100 percent determination and 100 percent intelligence, you can discard a lot of intelligence before they stop succeeding. But if you start discarding determination, you very quickly get an ineffectual and perpetual grad student.

Everything I see in print from Paul Graham is worth capturing and studying. Go read his essays: http://www.paulgraham.com/articles.html.>

As John Cowper Powys noted in The Meaning of Culture, culture (vs. mere education) is how you put what you’ve learned to work in your own life, seeing the world around you more deeply because of the historical, literary, artistic and philosophical resonances that current experiences evoke. Classical stories come often to my mind, and provide guides to action (much as Plutarch intended his histories of famous men to be guides to morality and action). The classics are part of my mental toolset, the context I think with.

This is an article by Tim O’Reilly on how to think and learn. Ignore the title. You must read this entire article; it will improve your life.