Half Sigma on Gluten
By Daniel Miessler on August 7th, 2011: Tagged as Health
People with celiac disease are sensitive to gluten, which is a protein found in wheat.
Less than 1% of the American population has even the mildest form of this disease, but at least 20% of SWPLs think they have this disease and demand gluten-free products.
Half Sigma is often wrong in my opinion, but I think he’s hit this one pretty squarely. It’s SWPL-nutrition-fashion.
Scientists Approaching Medically Viable Mushroom Use
By Daniel Miessler on July 15th, 2011: Tagged as Health | Psychology
The mushroom-derived hallucinogen, called psilocybin, is known to trigger transformative spiritual states, but at high doses it can also result in “bad trips” marked by terror and panic. The trick is to get the dose just right, which the Johns Hopkins researchers report having accomplished.
In their study, the Hopkins scientists were able to reliably induce transcendental experiences in volunteers, which offered long-lasting psychological growth and helped people find peace in their lives — without the negative effects.
If this goes legit I’m likely to give it a go.
Scientists Approaching Medically Viable Mushroom Use
By Daniel Miessler on July 15th, 2011: Tagged as Health | Psychology
The mushroom-derived hallucinogen, called psilocybin, is known to trigger transformative spiritual states, but at high doses it can also result in “bad trips” marked by terror and panic. The trick is to get the dose just right, which the Johns Hopkins researchers report having accomplished.
In their study, the Hopkins scientists were able to reliably induce transcendental experiences in volunteers, which offered long-lasting psychological growth and helped people find peace in their lives — without the negative effects.
If this goes legit I’m likely to give it a go.
My Bike: Trek FX 7.5
By Daniel Miessler on July 9th, 2011: Tagged as Bicycling | Health
Back to Bikes
By Daniel Miessler on July 3rd, 2011: Tagged as Health
I rode my first bike in probably 10 years on Friday. It was rather enjoyable, and as part of my new health initiative I’m going to purchase one and incorporate riding into my life.
I’m especially interested in maximizing said activity with Runkeeper, which is an app that lets you track your runs, rides, walks with an iPhone app, so you can see how far you’ve traveled, where you’ve been, etc.
Now to find a bike. Any suggestions on what to avoid or gravitate towards in terms of bike selection? My first inclination is to head towards Trek, but that’s mostly due to seeing them around and associating them (for whatever reason) with high quality. Input would be appreciated. ::
Skin Scan for iPhone Checks Your Moles for Skin Cancer
By Daniel Miessler on June 27th, 2011: Tagged as Health
Skin Scan is a new iOS app that is designed with a single purpose in mind – keeping track of the size and shape of your moles. Just snap a picture, load it into the app and it will be analysed. Keep uploading more pictures of the same mole over time and it will track the changes in size and shape to help you understand if there’s anything to be worried about.
On Tap Water vs. Bottled Water
By Daniel Miessler on June 20th, 2011: Tagged as Health

I have a simple question:
If tap water is better for you because it’s better regulated why is it that in various places across the country the tap water tastes like different kinds of crap, while a bottle of Dasani always tastes exactly the same?
I want to believe in tap water, but until you can explain why there is so much variation and so foul a taste in most tap water I must go with the option that tastes good consistently, i.e. bottled. ::
Measurement, Management, WakeMate and Withings
By Daniel Miessler on June 19th, 2011: Tagged as Health | Lifestyle

I am about to (within a month) take some steps to become more healthy. They include:
- Eating smaller portions
- Eating less garbage
- Exercising in the morning, before work (Light Stuff: Walking, Pushups, Situps)
- Making a few simple meals at home (Tuna, Boiled Eggs, etc.)
- Vitamin supplements (D3, Krill Oil, Garlic, a Quality Multi)
- Cognitive exercises (N-Gram, Working Memory, etc.)
The focus will be on small changes that are repeatable. Combined with this I’m going to be measuring progress. I’m going to combine the whole enterprise with the concept of life optimization / tracking.
So, two tools will be the WakeMate sleep optimization system, and the Withings Body Scale. They help you optimize (sleep) and track (weight).
I’m looking at it as hacking, really–hacking a better quality of life.
[ EDIT: I'm also doing 23andMe--which is something I've been wanting to do for a long time now. ]
Hacking the Body
By Daniel Miessler on June 19th, 2011: Tagged as Health | Productivity
Michael Galpert rolls over in bed in his New York apartment, the alarm clock still chiming. The 28-year-old internet entrepreneur slips off the headband that’s been recording his brainwaves all night and studies the bar graph of his deep sleep, light sleep and REM. He strides to the bathroom and steps on his digital scale, the one that shoots his weight and body mass to an online data file. Before he eats his scrambled egg whites with spinach, he takes a picture of his plate with his mobile phone, which then logs the calories. He sets his mileage tracker before he hops on his bike and rides to the office, where a different set of data spreadsheets awaits.
“Running a start-up, I’m always looking at numbers, always tracking how business is going,” he says. Page views, clicks and downloads, he tallies it all. “That’s under-the-hood information that you can only garner from analysing different data points. So I started doing that with myself.”
This stuff fires me up. Combined with cooking, cooking equipment, cleaning things up, buying furniture, reading, writing, etc.–it’s all about engineering the life you want.
Highly enthused I am.
