Comments on: The Shangri-La Diet http://danielmiessler.com/blog/the-shangri-la-diet grep understanding Sun, 29 Jan 2012 20:44:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stephen M (Ethesis) http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-6079 Stephen M (Ethesis) Thu, 27 Jul 2006 03:10:42 +0000 http://dmiessler.com/archives/776#comment-6079 <p><i>To put it another way, this Shangri-La system should be used as a tool to help one do the right thing — not be considered the right thing itself.</i></p> <p>I think that is an important observation.</p> <p>I'll note I started at just a bit over 240 and I'm now at around 174. It has worked very well for me.</p> To put it another way, this Shangri-La system should be used as a tool to help one do the right thing — not be considered the right thing itself.

I think that is an important observation.

I’ll note I started at just a bit over 240 and I’m now at around 174. It has worked very well for me.

]]> By: Stephen M (Ethesis) http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-246083 Stephen M (Ethesis) Thu, 27 Jul 2006 03:10:00 +0000 http://dmiessler.com/archives/776#comment-246083 <p><i>To put it another way, this Shangri-La system should be used as a tool to help one do the right thing — not be considered the right thing itself.</i></p> <p>I think that is an important observation.</p> <p>I'll note I started at just a bit over 240 and I'm now at around 174. It has worked very well for me.</p> To put it another way, this Shangri-La system should be used as a tool to help one do the right thing — not be considered the right thing itself.

I think that is an important observation.

I’ll note I started at just a bit over 240 and I’m now at around 174. It has worked very well for me.

]]> By: Stephen M (Ethesis) http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-5096 Stephen M (Ethesis) Mon, 26 Jun 2006 23:44:42 +0000 http://dmiessler.com/archives/776#comment-5096 <p>Just a follow-up.</p> <p>I've posted on "best practices" at:</p> <p>http://ethesis.blogspot.com/2006/06/shangri-la-diet-best-practices.html</p> <p>If you try the oil in water and taking the oil at night trick it might help with the problems you are having.</p> Just a follow-up.

I’ve posted on “best practices” at:

http://ethesis.blogspot.com/2006/06/shangri-la-diet-best-practices.html

If you try the oil in water and taking the oil at night trick it might help with the problems you are having.

]]> By: Stephen M (Ethesis) http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-246082 Stephen M (Ethesis) Mon, 26 Jun 2006 23:44:00 +0000 http://dmiessler.com/archives/776#comment-246082 <p>Just a follow-up.</p> <p>I've posted on "best practices" at:</p> <p>http://ethesis.blogspot.com/2006/06/shangri-la-diet-best-practices.html</p> <p>If you try the oil in water and taking the oil at night trick it might help with the problems you are having.</p> Just a follow-up.

I’ve posted on “best practices” at:

http://ethesis.blogspot.com/2006/06/shangri-la-diet-best-practices.html

If you try the oil in water and taking the oil at night trick it might help with the problems you are having.

]]> By: Kelly http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-3900 Kelly Tue, 30 May 2006 14:34:20 +0000 http://dmiessler.com/archives/776#comment-3900 <p>Hey, Did you try the extra light olive oil (ELOO)? Or canola oil? I don't use sugar water because I have hypolgycemia (via a Glucose Tolerance Test). I found the ELOO works well. And it sure beats trying to count calories, etc.</p> Hey, Did you try the extra light olive oil (ELOO)? Or canola oil? I don’t use sugar water because I have hypolgycemia (via a Glucose Tolerance Test). I found the ELOO works well. And it sure beats trying to count calories, etc.

]]> By: Kelly http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-246081 Kelly Tue, 30 May 2006 14:34:00 +0000 http://dmiessler.com/archives/776#comment-246081 <p>Hey, Did you try the extra light olive oil (ELOO)? Or canola oil? I don't use sugar water because I have hypolgycemia (via a Glucose Tolerance Test). I found the ELOO works well. And it sure beats trying to count calories, etc.</p> Hey, Did you try the extra light olive oil (ELOO)? Or canola oil? I don’t use sugar water because I have hypolgycemia (via a Glucose Tolerance Test). I found the ELOO works well. And it sure beats trying to count calories, etc.

]]> By: Leon http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-3867 Leon Mon, 29 May 2006 03:28:50 +0000 http://dmiessler.com/archives/776#comment-3867 <p>An old trick i picked up when i was training was to squeeze some lemon juice into water. Doesnt take much. I was easily drinking 3-4 litres a day, when normally i couldnt stand the stuff.</p> An old trick i picked up when i was training was to squeeze some lemon juice into water. Doesnt take much. I was easily drinking 3-4 litres a day, when normally i couldnt stand the stuff.

]]> By: Leon http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-246080 Leon Mon, 29 May 2006 03:28:00 +0000 http://dmiessler.com/archives/776#comment-246080 <p>An old trick i picked up when i was training was to squeeze some lemon juice into water. Doesnt take much. I was easily drinking 3-4 litres a day, when normally i couldnt stand the stuff.</p> An old trick i picked up when i was training was to squeeze some lemon juice into water. Doesnt take much. I was easily drinking 3-4 litres a day, when normally i couldnt stand the stuff.

]]> By: Alex http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-3479 Alex Sat, 20 May 2006 23:58:34 +0000 http://dmiessler.com/archives/776#comment-3479 <p>Re: your update. No need to make it a full liter. Just a small glass with 2..3 tablespoons of sugar, can be gulped down in a few gulps.</p> Re: your update. No need to make it a full liter. Just a small glass with 2..3 tablespoons of sugar, can be gulped down in a few gulps.

]]> By: Alex http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-246079 Alex Sat, 20 May 2006 23:58:00 +0000 http://dmiessler.com/archives/776#comment-246079 <p>Re: your update. No need to make it a full liter. Just a small glass with 2..3 tablespoons of sugar, can be gulped down in a few gulps.</p> Re: your update. No need to make it a full liter. Just a small glass with 2..3 tablespoons of sugar, can be gulped down in a few gulps.

]]> By: Dan Stoner http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-3190 Dan Stoner Thu, 18 May 2006 20:36:19 +0000 http://dmiessler.com/archives/776#comment-3190 <p>Good Luck! Reading about diets such as South Beach have at least made me aware of what I am eating. Replacing carbs (like fries) with vegetables can make a big difference. Portion control can be the most difficult for those of us who have always eaten until we were stuffed.</p> <p>Frozen dinners can get old quickly. I've been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.</p> Good Luck! Reading about diets such as South Beach have at least made me aware of what I am eating. Replacing carbs (like fries) with vegetables can make a big difference. Portion control can be the most difficult for those of us who have always eaten until we were stuffed.

Frozen dinners can get old quickly. I’ve been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.

]]> By: Dan Stoner http://danielmiessler.com/blog/the-shangri-la-diet/comment-page-1#comment-246078 Dan Stoner Thu, 18 May 2006 20:36:00 +0000 http://dmiessler.com/archives/776#comment-246078 <p>Good Luck! Reading about diets such as South Beach have at least made me aware of what I am eating. Replacing carbs (like fries) with vegetables can make a big difference. Portion control can be the most difficult for those of us who have always eaten until we were stuffed.</p> <p>Frozen dinners can get old quickly. I've been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.</p> Good Luck! Reading about diets such as South Beach have at least made me aware of what I am eating. Replacing carbs (like fries) with vegetables can make a big difference. Portion control can be the most difficult for those of us who have always eaten until we were stuffed.

Frozen dinners can get old quickly. I’ve been buying bags and bags of frozen vegetables. Eat as many veggies as you want! Hit the spice aisle at the grocery store to add various flavors. Olive oil = good.

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