How to Live a Really Long Time
By Daniel Miessler on July 6th, 2009: Tagged as Health
This is a really cool article from National Geographic on the longest-living populations in the world. You should read the whole thing, but here’s the short list:
- Move: Find ways to stay active
- Plan de Vida: Discover your purpose in life
- Downshift: Take a break
- 80% Rule: Don’t overheat
- Plant Power: Choose greens
- Red Wine: A glass a day
- Belong: Stay social
- Beliefs: Get ritualistic
- Your Tribe: Family Matters
Makes sense to me. ::
(thanks to Steve C. for the link)